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<channel>
	<title>Cookingology</title>
	<atom:link href="http://www.cookingology.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cookingology.com</link>
	<description>The Simple Science Of Cooking &#38; Good Food!</description>
	<lastBuildDate>Mon, 04 Aug 2008 01:40:52 +0000</lastBuildDate>
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			<item>
		<title>Chinese Barbecue Sauce</title>
		<link>http://www.cookingology.com/chinese-barbecue-sauce/</link>
		<comments>http://www.cookingology.com/chinese-barbecue-sauce/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 01:40:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[chinese style]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/chinese-barbecue-sauce/</guid>
		<description><![CDATA[Ingredients
3/4 c Catsup 
1 tbsp Ground ginger 
1/2 c Brown Sugar 
1 tbsp Liquid smoke 
3 tbsp Soy Sauce 
2 Cloves Garlic, minced 

Steps
Mix all ingredients and bring to a boil. 
Lower heat]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<script type="text/javascript"
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</script></-> <p><strong>Ingredients</strong><br />
3/4 c Catsup<br />
1 tbsp Ground ginger<br />
1/2 c Brown Sugar<br />
1 tbsp Liquid smoke<br />
3 tbsp Soy Sauce<br />
2 Cloves Garlic, minced</p>
<p><strong>Steps</strong><br />
Mix all ingredients and bring to a boil.<br />
Lower heat and let simmer for about 10-15 min.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Salmon Steak With Cloud Ears And Noodles</title>
		<link>http://www.cookingology.com/salmon-steak-with-cloud-ears-and-noodles/</link>
		<comments>http://www.cookingology.com/salmon-steak-with-cloud-ears-and-noodles/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 12:07:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[salmon steak]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/salmon-steak-with-cloud-ears-and-noodles/</guid>
		<description><![CDATA[Servings
2 Persons

Ingredients
2 Salmon steaks, 1 1/2" thick 
1 Clove Garlic, sliced 
8 Cloud ear black fungus 
3 c Chicken stock 
2 c Soaked Bean thread noodles 
1 tbsp Sherry 
1 Sq. pres]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></-> <p><strong>Servings</strong><br />
2 Persons</p>
<p><strong>Ingredients</strong><br />
2 Salmon steaks, 1 1/2&#8243; thick<br />
1 Clove Garlic, sliced<br />
8 Cloud ear black fungus<br />
3 c Chicken stock<br />
2 c Soaked Bean thread noodles<br />
1 tbsp Sherry<br />
1 Sq. pressed beancurd<br />
1/4 tsp Salt<br />
2 Sprigs Chinese parsley (or Slivered green onion)<br />
1 pinch White pepper<br />
4 Drops sesame oil<br />
2 tb Peanut oil<br />
1 tsp Red (sweetened) vinegar<br />
2 Slices fresh ginger root</p>
<p><strong>Steps</strong><br />
Soak cloud ears and Bean starch noodles separately in warm water for 30 minutes, or until soft. Wash and dice pressed beancurd into 1/4&#8243; cubes.<br />
Heat peanut oil in medium Hot wok; add ginger and Garlic; remove when oil becomes fragrant.<br />
Take care not to burn Garlic; if you do, start over.<br />
Lightly saut?one steak at a time in aromatic oil until surface is firm.<br />
In clay pot, combine chicken stock, cloud ears, sherry, salt and pepper.<br />
Bring to boil; add Bean thread noodles; return to boil.<br />
Reduce liquid to gentle simmer; add salmon steaks carefully so they remain whole; add diced Bean curd.<br />
Cover and simmer for 5-7 minutes, until steaks are cooked.<br />
Uncover, swirl in red vinegar and sesame oil.<br />
Garnish with parsley.</p>
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		</item>
		<item>
		<title>Lo Mein</title>
		<link>http://www.cookingology.com/lo-mein/</link>
		<comments>http://www.cookingology.com/lo-mein/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 10:50:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[chinese style]]></category>
		<category><![CDATA[lo mien]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/lo-mein/</guid>
		<description><![CDATA[Ingredients
4 tbsp Peanut oil 
2 tsp Cornstarch 
1/2 lb Flank steak;or shrimp,chicken 
1/2 lb Spaghetti;or chinese/noodles 
2 Celery; shredded 
1/2 tsp Sugar 
2 Sl Ginger; minced 
1 tbsp Soy S]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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</script></-> <p><strong>Ingredients</strong><br />
4 tbsp Peanut oil<br />
2 tsp Cornstarch<br />
1/2 lb Flank steak;or shrimp,chicken<br />
1/2 lb Spaghetti;or chinese/noodles<br />
2 Celery; shredded<br />
1/2 tsp Sugar<br />
2 Sl Ginger; minced<br />
1 tbsp Soy Sauce;light<br />
1 c Cabbage<br />
1/2 tsp Salt; optional<br />
1 Green onion; minced</p>
<p><strong>Steps</strong><br />
Cook spaghetti as directed on package, Al dente, drain, rinse in cold water, add a few drops oil and mix to keep from sticking.<br />
Set aside.<br />
Slice steak thinly, across the grain, 2&#8243; pieces.<br />
Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.<br />
When ready to cook, heat wok to smoking, add 2 tbs oil.<br />
Stir-fry meat mixture two minutes, do not overcook, reserve.<br />
Add 2 tbs oil, heat, stir-fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add Meat mixture, 1 tbsp soy and salt.<br />
Stir a minute to heat and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chinese Fried Rice</title>
		<link>http://www.cookingology.com/chinese-fried-rice/</link>
		<comments>http://www.cookingology.com/chinese-fried-rice/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 10:46:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[chinese fried rice]]></category>
		<category><![CDATA[chinese style]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/chinese-fried-rice/</guid>
		<description><![CDATA[Servings
3-4 Persons

Ingredients
2 tbsp sunflower or vegetable oil
8 oz Cooked long grain rice
3 oz Smoked lean bacon, finely diced
3 oz Peeled prawns
2 -3 eggs, beaten
4 oz Fresh or frozen ]]></description>
			<content:encoded><![CDATA[<p><strong>Servings</strong><br />
3-4 Persons</p>
<p><strong>Ingredients</strong><br />
2 tbsp sunflower or vegetable oil<br />
8 oz Cooked long grain rice<br />
3 oz Smoked lean bacon, finely diced<br />
3 oz Peeled prawns<br />
2 -3 eggs, beaten<br />
4 oz Fresh or frozen peas, blanched<br />
6 Spring Onions<br />
Salt and freshly ground black pepper<br />
Spring onion tassels</p>
<p><strong>Steps</strong><br />
Heat the oil in a large frying pan or wok, until just smoking.<br />
Stir in the rice and stir fry for 1 minute, then add the bacon and prawns.<br />
Continue to cook for a further 5 minutes over a high heat.<br />
Stir in the beaten eggs, peas and spring onions, and cook for a further two minutes.<br />
Season to taste.<br />
Serve piping hot, garnished with spring onion tassels.</p>
<p><em>Hint: if you slightly undercook the rice it won?t become a sticky mess.</em></p>
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		</item>
		<item>
		<title>Fun See Chicken</title>
		<link>http://www.cookingology.com/fun-see-chicken/</link>
		<comments>http://www.cookingology.com/fun-see-chicken/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 16:57:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[chinese style]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/fun-see-chicken/</guid>
		<description><![CDATA[Servings
4-6 Persons

Ingredients
4 oz Bean threads (vermicelli may be used as a substitute) 
1 Garlic clove; crushed 
3 tbsp Vegetable oil 
1/2 c Chinese black mushrooms 
1/2 tsp Vegetable oi]]></description>
			<content:encoded><![CDATA[<p><strong>Servings</strong><br />
4-6 Persons</p>
<p><strong>Ingredients</strong><br />
4 oz Bean threads (vermicelli may be used as a substitute)<br />
1 Garlic clove; crushed<br />
3 tbsp Vegetable oil<br />
1/2 c Chinese black mushrooms<br />
1/2 tsp Vegetable oil<br />
1 c Thin sliced Chinese cabbage<br />
1/2 tsp Cornstarch<br />
1/2 c Thinly sliced bamboo shoots<br />
1 tbsp Dark Chinese soy Sauce<br />
2 c Bean sprouts<br />
1 tsp Light Chinese soy Sauce<br />
1/2 c Chinese pea pods<br />
1 c Dark chicken Meat**<br />
1/4 tsp Sugar (optional)</p>
<p><strong>Steps</strong><br />
Slice chicken in thin strips.<br />
Soak Bean threads in cold water 20 minutes.<br />
Drain and set aside.<br />
There should be 2 cups.<br />
Combine 1/2 tsp oil, cornstarch and both soy sauces.<br />
Add chicken and let stand 20 minutes.<br />
Heat wok or skillet and add 3 tbsps oil, coating bottom of pan.<br />
Rub surface of pan with garlic clove, then discard Garlic. Add marinated<br />
chicken and marinade and stir-fry over high heat 3 minutes.<br />
Add mushrooms and stir 1 minute.<br />
Add cabbage and stir-fry 2 minutes, then bamboo shoots and bean sprouts, stir-frying 1 minute after each addition.<br />
Add 2 cups water, cover and bring to boil.<br />
Remove cover, add noodles and stir well to combine.<br />
Cover and cook 1 minute.<br />
Remove cover, add peas and stir-fry 1 minute.<br />
Quickly stir in sugar, if desired, and remove from heat.<br />
Serve at once.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Assorted Vegetables In A Clear Sauce</title>
		<link>http://www.cookingology.com/assorted-vegetables-in-a-clear-sauce/</link>
		<comments>http://www.cookingology.com/assorted-vegetables-in-a-clear-sauce/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 10:47:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chinese style]]></category>
		<category><![CDATA[vegetables in clear sauce]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/assorted-vegetables-in-a-clear-sauce/</guid>
		<description><![CDATA[Ingredients
2 med Turnips 
2 sm Carrots 
2 tbsp Peanut oil 
4 Green onions 
2 c Chicken stock 
3 Fresh asparagus spears 
1 tsp Salt 
1/2 c Button mushrooms 
1 pinch Sugar 
1/2 c Peeled straw]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 med Turnips<br />
2 sm Carrots<br />
2 tbsp Peanut oil<br />
4 Green onions<br />
2 c Chicken stock<br />
3 Fresh asparagus spears<br />
1 tsp Salt<br />
1/2 c Button mushrooms<br />
1 pinch Sugar<br />
1/2 c Peeled straw mushrooms<br />
8 Baby Sweet corn<br />
1 tbsp Chicken fat<br />
8 Water chestnuts<br />
1/2 c Crab Meat or shelled Shrimp (opt)<br />
1/2 tsp Fresh ginger root<br />
1 tb Tientsin preserved<br />
Cornstarch Paste</p>
<p><strong>Steps</strong><br />
Peel turnips &amp; carrots.<br />
Use melon scoop to cut turnips into large balls.<br />
Slice carrots 1/2&#8243; thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don&#8217;t cut into center core).<br />
Carrots should look like little flowers.<br />
Parboil turnip &amp; carrots in stock until barely tender.<br />
Remove from stock &amp; plunge pieces into cold water; drain.<br />
Cut onions, asparagus &amp; baby corn into 1 1/2&#8243; pieces.<br />
Mince together fresh ginger root &amp; Tientsin preserved Vegetable.<br />
In a small pan or beaker on med heat, render pieces of chicken fat.<br />
Add peanut oil to Hot wok.<br />
When it begins to smoke, briskly fry crab meat or shrimp for 1 minute.<br />
Add asparagus, baby corn, mushrooms &amp; water chestnuts, stir-frying until they are Hot.<br />
Add ginger mixture, then onions.<br />
Stir-fry another 30 seconds.<br />
Add 1/2 stock, salt &amp; Sugar; bring to boil. Add turnips &amp; carrots.<br />
Cover &amp; reduce heat; simmer for 5 minutes.<br />
Uncover, push ingredients out of liquid, &amp; dribble in cornstarch paste to thicken slightly.<br />
Stir liquid to prevent lumping while it thickens to a thick Soup.<br />
Recombine, then mix in chicken oil.<br />
Place on serving platter.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cashew Nut Prawns</title>
		<link>http://www.cookingology.com/cashew-nut-prawns/</link>
		<comments>http://www.cookingology.com/cashew-nut-prawns/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 02:06:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cashew]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Cashew nut]]></category>
		<category><![CDATA[chinese style]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/cashew-nut-prawns/</guid>
		<description><![CDATA[Servings
4 Persons

Ingredients
1/2 lb Fresh prawns 
2 c Water 
1/2 can Mini Sweet corn 
1 tsp Salt 
2 Stalks celery 
1 tbsp Oil 
2 Green onions 
1 c Oil for deep-frying 
2 oz Raw cashew n]]></description>
			<content:encoded><![CDATA[<p><strong>Servings</strong><br />
4 Persons</p>
<p><strong>Ingredients</strong><br />
1/2 lb Fresh prawns<br />
2 c Water<br />
1/2 can Mini Sweet corn<br />
1 tsp Salt<br />
2 Stalks celery<br />
1 tbsp Oil<br />
2 Green onions<br />
1 c Oil for deep-frying<br />
2 oz Raw cashew nuts (1/2 cup)<br />
1 c Oil for deep-frying</p>
<p><strong>To thicken add</strong>:<br />
2 tbsp water<br />
1 tsp soy sauce<br />
1/2 tsp dark soy sauce<br />
dash of pepper<br />
1 1/2 tsp cornstarch</p>
<p><strong>Steps</strong><br />
Shell, de-vein and wash prawns; then put 1 tsp salt into 2 cups water.<br />
Add the prawns and soak for 1 hour.<br />
Cut each mini corn diagonally into 2 parts.<br />
Cut celery into 1-1/2 inch pieces; then cut each piece lengthwise into strips julienne style.<br />
Cut green onions into 3/4 inch lengths.<br />
Drain and dry prawns with a paper towel.<br />
In a small saucepan heat 1 c oil to 325 degrees.<br />
Then deep-fry the cashew nuts for 3 minutes or until golden brown.<br />
Drain off excess oil and set aside.<br />
Using the same oil as used for the cashew nuts deep-fry the prawns for 3 minutes.<br />
Remove and set aside.<br />
Heat wok add 1 tbsp oil and stir-fry celery sweet corn and green onion for 1 minute sprinkling lightly with salt and sugar.<br />
Add prawns.<br />
Combine thickening ingredients in a cup; then stir into prawn mixture.<br />
Cook for 1 minute.<br />
Turn off heat add cashew nuts; mix thoroughly and serve.</p>
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		<item>
		<title>Chinese Barbecued Spareribs</title>
		<link>http://www.cookingology.com/chinese-barbecued-spareribs/</link>
		<comments>http://www.cookingology.com/chinese-barbecued-spareribs/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 12:41:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Spareribs]]></category>
		<category><![CDATA[barbecue spareribs]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chinese style]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/chinese-barbecued-spareribs/</guid>
		<description><![CDATA[Servings
4 Persons

Ingredients
2 lbs Spareribs 
1 Clove Garlic 
2 tbsp Dark soy Sauce 
1/2 tsp Hot Chili oil (omit with Chap Sam Sauce) 
2 tbsp soy Sauce 
3 tbsp Orange honey 
1 Green onion]]></description>
			<content:encoded><![CDATA[<p><strong>Servings</strong><br />
4 Persons</p>
<p><strong>Ingredients</strong><br />
2 lbs Spareribs<br />
1 Clove Garlic<br />
2 tbsp Dark soy Sauce<br />
1/2 tsp Hot Chili oil (omit with Chap Sam Sauce)<br />
2 tbsp soy Sauce<br />
3 tbsp Orange honey<br />
1 Green onion<br />
3 tbsp &#8220;Koon Chun&#8221; Hoisin Sauce (or Chee Hou or Chap Sam Sauce)<br />
1 tbsp Dry Marsala</p>
<p><strong>Steps</strong><br />
Chop ribs into 2&#8243; sections.<br />
Mix remaining ingredients and marinate ribs in mixture for 4-6 hours, turning several times.<br />
If you marinate overnight, keep refrigerated, and allow to warm up before baking.<br />
Preheat oven to 350 degrees.<br />
Drain ribs, saving marinade.<br />
Place ribs on rack in roasting pan.<br />
Bake at 325 degrees for 45 minutes, basting every 15 minutes.<br />
Turn up heat to 375 and finish undisturbed for 15 minutes, until slightly crusty.</p>
]]></content:encoded>
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		<item>
		<title>Foil Wrapped Chicken (appetizers)</title>
		<link>http://www.cookingology.com/foil-wrapped-chicken-appetizers/</link>
		<comments>http://www.cookingology.com/foil-wrapped-chicken-appetizers/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 15:48:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[chicken in wrapper]]></category>
		<category><![CDATA[foil]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/foil-wrapped-chicken-appetizers/</guid>
		<description><![CDATA[Ingredients
1 oz. fresh ginger 
2 tbsp soy sauce 
1 tbsp sherry 
Pinch of brown sugar 
Pinch of salt 
Pinch of black pepper 
1 lb. chicken meat 
2 scallions 
Deep fat or oil for frying 

St]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 oz. fresh ginger<br />
2 tbsp soy sauce<br />
1 tbsp sherry<br />
Pinch of brown sugar<br />
Pinch of salt<br />
Pinch of black pepper<br />
1 lb. chicken meat<br />
2 scallions<br />
Deep fat or oil for frying</p>
<p><strong>Steps</strong><br />
Chop the scallions very finely; chop the ginger finely and mix with the scallions soy sauce, sherry, sugar, salt and pepper.<br />
Cut the chicken into bite size pieces and toss into the soy sauce mixture.<br />
Leave covered for at least 30 minutes.<br />
Cut out squares of aluminum foil.<br />
Wrap each piece of chicken into a piece of foil dropping in a litte extra sauce mixture in with the chicken pieces Make sure chicken is securely wrapped with no leaks.<br />
Drop the foil parcels in hot fat and fry for about 2 minutes turning once if possible but not that important.<br />
Drain.<br />
Serve the chicken in wrapper, since the wrapper holds in the flavor and juices.</p>
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		<item>
		<title>Lemon Chicken</title>
		<link>http://www.cookingology.com/lemon-chicken/</link>
		<comments>http://www.cookingology.com/lemon-chicken/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 16:44:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[lemon chicken]]></category>

		<guid isPermaLink="false">http://www.cookingology.com/lemon-chicken/</guid>
		<description><![CDATA[Ingredients
2 tbsp Dry sherry 
4 Spring onions, chopped 
1 Piece of root ginger, shredded 
1 1b Boned chicken, cut into 1?strips 
2 tbsp oil 
2 Celery sticks, sliced 
4oz button mushrooms, quar]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 tbsp Dry sherry<br />
4 Spring onions, chopped<br />
1 Piece of root ginger, shredded<br />
1 1b Boned chicken, cut into 1?strips<br />
2 tbsp oil<br />
2 Celery sticks, sliced<br />
4oz button mushrooms, quartered<br />
1 Green pepper, cored, seeded, and sliced<br />
2 tbsp Light soy sauce<br />
Shredded rind of 2 lemons<br />
A few lemon slices to garnish</p>
<p><strong>Steps</strong><br />
Put the sherry, spring onions and ginger in a bowl.<br />
Add the chicken, toss well to coat, then leave to marinate in the bowl for 15 minutes.<br />
Heat the oil in a wok or deep frying pan.<br />
Add the celery, mushrooms and the green pepper.<br />
Stir-fry for one minute. Add the chicken and marinade, then cook for 3 mins.<br />
Stir in the Soy Sauce and lemon rind then cook for a further minute.<br />
Pile into a warmed serving dish and garnish with lemon slices.</p>
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